Showing posts with label HEALTH & MEDICARE. Show all posts
Showing posts with label HEALTH & MEDICARE. Show all posts
Tuesday, 26 July 2016
My Panic Attack in a Public Place
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We have talked many times about the art of acceptance and how if you truly accept your anxiety, you will no longer suffer.
One of the most effective ways to lower your anxiety is to increase your acceptance of the sensations you feel.
The more acceptance you have of your anxiety, the faster your recovery. Everyone has different methods in how they learn to accept.
Continue reading to find out how John accepted his anxiety symptoms in a public place:
‘Last Week My Wife And I Were At A Comedy Show, Everyone Is Obviously Laughing Having A Good Time.
While I Noticed A Tense Feeling Creeping In. I Really Couldn’t Concentrate On What Was Being Said, Kind Of Like The Volume Was Turned Down. What I Did Next Has Taken Some Practice, And It’s Not Coping.
I Call It “Letting Go”.
I Recognized It Was Anxiety, I Told Myself I Have Been Through This A Million Times, The Choice Is Mine.
Do I Want This To Escalate Or Do I Want To Have A Good Time. And I Actually Answer Myself In My Head. “A Good Time”. Then Let It Go! I Do This By Imagining The Stress Draining From The Top Of My Head All The Way Down To My Feet, Like I Pulled The Plug In A Drain.
One Way I Practice This Is By When IM Not Anxious I Visualize Relaxing Every Muscle, One At A Time From Top To Bottom.
With A Lot Of Practice I Am Able To Do This Now In A Few Seconds. I Literally Feel A Warm Rush When I Do It Now.
Then I Feel A Second Warm Rush Of CalmA Few Seconds After I Get Back To What I Was Doing. This Way, IM Not Avoiding Any Of The Sensations, Rather Just Letting Them Go.
If I Try To Cope And Make Them Go Away, They Get More Intense For Me. This Way I Feel That I Took Them Head On, And I Gives Me A Good feeling Not A Feeling Like “When Are They Going To Come Back?”.
I Hope This Helps. I Does Take Some.Practice But It Starts Working Instantly! Even From The First Try. Good Luck, You Can Do This!
John’
It is evident that John has been practicing the Panic Away techniques. Similar to the 21-7 countdown, John has decided to take matters into his own hands, gain control over his anxiety and let it go.
He is not ignoring the sensations and urging them to go away. Instead he is accepting the sensations, focusing on every detail in his body and allowing the symptoms to fade away. Thanks for sharing this John!
Barry Joe McDonagh
Tuesday, 19 July 2016
Koolfever Cooling Gel For Child Body 14's SALE 20 % OFF
SHOP HERE
SAVERM 3.20
Until: 31/7/2016
RM12.60
(Incl 6% GST)
PRODUCT INFORMATION
Weight: 147g
Brand: Koolfever
Manufacturer: Kobayashi
Description
KOOLFEVER Cooling Gel Sheet is ready to use for sudden fever. Gentle to skin, each sheet is made of a moist, but not messy gel that absorbs and disperses heat the whole night. Number one in their category in Japan, these stick-on gel sheets can bring down body temperature effectively. KOOLFEVER for Body come in small palm-sized which can be easily applied to small areas of body parts such as underarm, neck & inner thigh. The gel contains no artificial colouring and fragrance.
Features & Benefits
1. Reduce temperature effectively by cooling down underarm, neck & inner thigh.
2. Palm-sized sheet, stick steadily at narrow places of body parts.
3. Gentle on skin, no fragrance, no colouring, no menthol.
How to Use
Remove transparent film and tightly affix the gel-cooling surface to body parts such as underarm, neck & inner thigh. Use KOOLFEVER once for efficacy & hygience.
Cautious
Do not use KOOLFEVER on irritated or injured skin. If any irritation such as swelling, rashes, etc. occurs during or after application, discontinue use and see a dermatologist. KOOLFEVER does not stick if the skin is perspiring or it comes in contact with hair or eyebrows. Use under supervision of parents when KOOLFEVER is used on babies or children to keep them from eating or placing the products over their mouths or nostrils. KOOLFEVER is not a drug, if fever persists, see a doctor.
Specification
SKU SECM-S0080_00004
UPC 4987072031612
Ingredient / Material Water-soluble Polymer Base Gel
Storage Conditions After unpacking, tighly fold the notch of the aluminium bag twice along the dotted line and store them in a box. Avoid storing in places of high temperature, store in cool place or refrigerator (don't store in freezer).
Omron Automatic Blood Pressure Monitor HEM7130
SHOP NOW
SAVERM 94.00
Until: 31/7/2016
RM376.00
(Incl 6% GST)
PRODUCT INFORMATION
Weight: 648g
Brand: Omron
Manufacturer: Omron Healthcare
PRODUCT INFORMATION
Weight: 648g
Brand: Omron
Manufacturer: Omron Healthcare
Wednesday, 15 June 2016
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Monday, 4 April 2016
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